The 8-10 month sleep regression is a phase that many babies go through, often leaving parents confused and sleep-deprived. It’s characterized by sudden changes in your baby’s sleep patterns, such as frequent night wakings, shorter naps, and resistance to bedtime. This period typically aligns with significant developmental milestones, such as crawling, standing, and increased awareness of surroundings, all of which can disrupt sleep.
In this guide, we’ll explore the 8-10 month sleep regression, why it happens, how long it lasts, and practical tips to help you and your baby through it.
What Is The 8-10 Month Sleep Regression?
The 8-10 month sleep regression refers to a temporary disruption in a baby’s sleep habits that usually occurs between 8 and 10 months of age. During this period, babies experience several developmental changes, including physical, cognitive, and emotional growth. As a result, their sleep cycles are often affected, leading to more frequent night wakings and trouble falling asleep.
The 8-10 month sleep regression is challenging, but it’s important to remember that it’s a normal part of your baby’s development. Sleep disruptions during this time are temporary and, with the right strategies, your baby can return to more consistent sleep.
7 Common Signs Of The 8-10 Month Sleep Regression
Not sure if your baby is going through the 8-10 month sleep regression? Here are some clear signs to watch for:
- Your baby is waking up more often at night.
- Your baby is taking shorter naps.
- Your baby is having trouble falling asleep.
- Your baby has increased separation anxiety.
- Your baby is refusing naps.
- Your baby’s appetite is changing.
- Your baby seems cranky or fussy.
5 Main Causes Of The 8-10 Month Sleep Regression
The 8-10 month sleep regression is driven by several factors related to your baby’s development. Here are some of the main reasons why this sleep disruption occurs:
- Physical Milestones
At 8-10 months, babies are learning new physical skills like crawling, pulling up to stand, and cruising around furniture. These exciting milestones can mess with their sleep, as they may wake up to practice or have trouble settling down because their body is so busy learning. - Cognitive Development
Your baby is also going through a mental leap at this age, becoming more aware of their surroundings and the people around them. This can make it harder for them to fall or stay asleep, especially if they’re curious or easily distracted by new things. - Separation Anxiety
Separation anxiety peaks around 8-10 months. Your baby may get more anxious when they can’t see or feel you nearby, leading to more wake-ups and trouble falling asleep on their own. - Teething
Teething often happens around the same time as the 8-10 month sleep regression. Sore gums can make your baby uncomfortable, making it harder for them to sleep peacefully through the night. - Changes in Sleep Needs
As your baby grows, their sleep needs change. They may need fewer or shorter naps, and their nighttime sleep can become lighter, causing more frequent wake-ups.
How Long Does The 8-10 Month Sleep Regression Last?
The 8-10 month sleep regression typically lasts anywhere from 2 to 6 weeks, although the exact duration can vary from baby to baby.
While this phase can be exhausting for both parents and babies, it’s important to remember that it’s a normal part of development. With consistency and patience, your baby will eventually return to more regular sleep patterns.
What Are The Sleep Needs For 8-10 Months Old?
For babies aged 8-10 months, sleep needs can vary, but they generally require:
- 10-12 hours of nighttime sleep
- 2-3 hours of daytime naps (usually split into two naps)
Most babies at this age take one nap in the morning and one in the afternoon. These naps are crucial for preventing overtiredness, which can affect nighttime sleep. While individual sleep patterns may differ, aiming for a total of 12-14 hours of sleep within a 24-hour period is typical.
If your baby is consistently sleeping less than this, especially over an extended period, it could be a sign that the 8-10 month sleep regression is hitting.
7 Sleep Tips For Surviving The 8-10 Month Sleep Regression
Coping with the 8-10 month sleep regression can feel overwhelming, but there are sleep strategies that can help you and your baby get through this phase more smoothly. Here are some practical tips:
1. Stick to a Consistent Routine
Babies thrive on routine, and maintaining a consistent bedtime and nap schedule can help signal to your baby that it’s time to sleep. Include calming activities like a bath, reading, or singing before bed to help your baby wind down.
2. Create a Sleep-Conducive Environment
Ensure your baby’s sleep space is dark, quiet, and cool. Using white noise machines can help drown out any disruptive sounds that might wake them.
3. Respond to Separation Anxiety
If your baby is experiencing separation anxiety, offer comfort without reinforcing the need for your constant presence. Try reassuring your baby with a calm voice or gentle touch, but avoid picking them up every time they cry. Gradually increase the time between check-ins to help them learn to self-soothe.
4. Be Mindful of Nap Transitions
Around this age, some babies are transitioning from three naps to two. Monitor your baby’s daytime sleep needs and adjust nap schedules if necessary. Make sure they are getting enough daytime sleep to prevent overtiredness, which can make falling asleep at night even harder.
5. Avoid Overstimulation Before Bed
Limit stimulating activities before bedtime to help your baby wind down. Too much excitement or screen time can make it harder for your baby to settle into sleep.
6. Provide Comfort During Teething
If teething is disrupting your baby’s sleep, try offering a cold teething ring or using a safe teething gel to ease discomfort. Keeping your baby comfortable can help minimize wake-ups due to pain.
7. Consider Gentle Sleep Training
If your baby’s sleep struggles continue, gentle sleep training methods can be helpful. These techniques focus on teaching your baby to fall asleep independently, without leaving them to cry for long periods. Gradually reducing your presence while your baby falls asleep can help them learn to self-soothe and sleep through the night.
When To Seek Professional Help
While the 8-10 month sleep regression is a normal part of development, there are times when you may want to seek professional help:
- Sleep issues last beyond 6 weeks or get worse – consult a pediatrician or sleep specialist.
- Frequent wakings due to hunger or feeding struggles – talk to a pediatrician or lactation consultant.
- Extreme parental exhaustion or impact on mental health – seek support from a sleep consultant or pediatrician.
Final Thoughts
As a parent, navigating sleep regressions, especially the 8-10 month sleep regression, can be exhausting, frustrating, and overwhelming. But remember, this phase is just that—a phase. It’s a reminder of how quickly your baby is growing, learning, and exploring the world around them. These sleepless nights are tough, but they also mark the beginning of your little one becoming more independent and curious.
It’s easy to get caught up in the stress of disrupted sleep, but try to keep perspective. You’re not alone in this experience—almost every parent goes through these moments of sleeplessness. Lean on your support system, whether it’s your partner, friends, family, or even professionals when needed. And, most importantly, don’t forget to give yourself grace. It’s okay if you don’t have it all figured out right away.
This time will pass, and before you know it, you’ll be moving on to the next chapter in your parenting journey, full of new challenges and joys. Until then, hold onto those small wins, whether it’s a good nap or a quiet bedtime routine, and remember that both you and your baby are growing and learning together.
